Cuddington | Buckinghamshire

Healthcare and Fitness

This page provides information about local healthcare facilities and fitness programmes.

 

New Community Health and Wellbeing Centre in Long Crendon Article Graphic

 

New Community Health and Wellbeing Centre in Long Crendon

Invitation to an online public meeting

The Chearsley action group Save Our Surgery, together with Unity Health and Long Crendon Parish Council, would like to invite you to register to take part in an online public meeting about the plans to build a new community health and wellbeing centre at Greenings, Long Crendon.  The meeting will be hosted by the Save Our Surgery group, with a panel of representatives from the Parish Council and Unity Health, as well as Alex Bond from PCMS Design who is developing the plans.

At the meeting there will be information about the proposed building design, which SOS is hoping to submit to the planning department in March.  This centre is envisaged as a community resource for the health and wellbeing of all the residents of Long Crendon and the surrounding areas, and will secure the future of a health service which is located in the village.  The support of as many people as possible is needed, to ensure the proposals move swiftly through the planning process so that the building work can commence before the crucial deadline in December.  You can find out more about how you can help at the meeting and in further communications afterwards.  Please spread the word to your friends and neighbours.

The meeting will be online via Zoom, starting at 11am on Saturday 27th February.  Questions for the panel are welcomed; they should ideally be submitted prior to the meeting using the Save Our Surgery group’s email (see below).  There will be the opportunity to submit questions and comments on the day via the Zoom chat facility.  Spaces are limited, so please register to attend via the following email: soscrendon@gmail.com.  You will then be sent a link, code and details on how to join the meeting.  You can also check for updates and contact Save Our Surgery through their Facebook page: www.facebook.com/LCSOSgroup/.

The SOS group hopes to welcome as many people as possible to this public meeting.  It’s important to spread the word that access to healthcare in this community is still at risk, and your support is needed more than ever to ensure that this exciting project to provide a new health and wellbeing centre in the village is successful.

Local General Practices Article Graphic

 

Local General Practices

Haddenham Medical Centre
Stanbridge Road, Haddenham
01844 293300

Open: Monday - Friday 8.00am - 6.00pm.  Closed: 12.30 - 1.30pm.
Bucks Urgent Care (out of hours service) 0300 130 3035

Order repeat prescriptions at www.haddenham.org

Unity Health
Thame Health Centre 01844 212553
Long Crendon Surgery 01844 208228
Brill Surgery 01844 238284

Thame Opening Hours
   Monday - Friday: 8.30am - 6.00pm

Brill Opening Hours
   Monday - Friday: 8.30am - 6.00pm
   (early closing Thursday 1.00pm)

Long Crendon Opening Hours
   Monday - Friday: 8.30am - 1.00pm

www.unity-health.co.uk

Doug Kennedy: Viruses Versus Bacteria

Or “Now why did I buy all those antiseptic wipes?”

A little lecture that might be helpful in these pandemic times.

A bacterium is a single-celled organism, first seen through an early microscope in the 17th century.  Viruses were first proven to exist in the 1920s, but were only seen with development of powerful electron microscopes in the 1970s.  Viruses are not cells, but complex molecules that include some genetic material which only becomes active when the virus comes in contact with a cell that it can infect: viruses are pure parasites.  Some attack bacteria, multiplying in the cell until it bursts, releasing hundreds of virus particles to infect other bacteria.  Viruses work in a similar manner to this when they get into the cells in our bodies.

Bacteria are pretty much everywhere on our planet, but the ones we encounter most are on and in our bodies, where we depend upon a good relationship with them for our health and well-being.  This is because the right bacteria in the right place strengthen our immune systems and are essential for digestion.  Bacteria also occur in millions on our skin, even when fresh out of the shower or bath: which types of bacteria are there depends on what happens to be around at the time.  Anyone may have pathogenic bacteria such as streptococci, staphylococci, clostridium, even MRSA on their skin as well as relatively benign ones, but this is normal and they do no harm unless...

If a bacterium gets into the wrong place (such as the blood stream or our lungs), or the equilibrium is upset (e.g. food poisoning) an infection can ensue, and unless treated, such an infection can kill you: people used to die of shaving cuts before antibiotics.  To avoid this, good hygiene is essential, but our kitchens and bathrooms are never going to be like an operating theatre or clean laboratory unless we get specialists in to carry out a deep clean.  And completely sterile conditions are not conducive to a healthy life as we are animals who evolved as part of nature, bound into the complex web of life, including bacteria.  The effect of the extensive use of antiseptic cleaners, sprays, wipes and other strong cleaning products in the home on a family’s health is far from understood.  Also, an antiseptic may kill 99% of germs, but that remaining 1% goes on to reproduce without competition, producing a resistant strain such as MRSA.

So that’s bacteria: we need them, live with them and can’t avoid them.  But what about viruses?

Firstly, a virus is complex molecule and not an organism.  Viruses are also everywhere, but only become active when they attach to a host cell.  The most important thing is that viruses are pure parasites: they only exist to reproduce and need an host organism, which can be a bacterium or an earthworm or a human.  Viruses normally stick to one species, but in the case of COVID-19, the virus seems to have ‘jumped’ to humans, which makes it particularly dangerous.  It has been able to spread across the World and kill people because it has never been experienced by our species before – it is not a part of our natural habitat so we have no resistance.

Antiseptics, antibiotics and most cleaning materials have no effect whatsoever on viruses, so wiping everything with antiseptic wet-wipes just gathers some of them up, whereas a good washing with soap and water will be more effective.  This goes for our bodies and hands as well as external surfaces.

The most common way that people contract a virus infection, such as a cold, flue or COVID-19, is by breathing the virus in.  This happens if someone nearby is infected and particularly if they are coughing or sneezing.  However, in the case of COVID-19, the main symptoms (fever and dry chesty cough) only start after the virus has been in our bodies for over a week.  So to reduce the chance of catching COVID-19 from other people, follow the Government advice, although it should be said that many respected medical practitioners advocate keeping completely clear of other people until the infection is under some control.

If we decided, as a country, to just let the pandemic take its course and continue as normal as far as possible, then the virus would rapidly infect the majority of the population.  This would kill a large number of people: many thousands of elderly and vulnerable people would succumb to it, the NHS couldn’t cope and many would die alone: too horrible an outcome to contemplate, but one that would get us over the pandemic more rapidly.

So we are going to have to keep ourselves to ourselves and wash our hands a lot.  But we may be better spending our money on other things than wipes and antiseptic sprays.

Doug Kennedy

Physical Activity Programme for Older Adults Article Graphic

 

Physical Activity Programme for Older Adults

As part of the countywide Active Bucks Older Adults project, supported by Bucks County Council and run by Leap (Bucks & MK County Sport Partnership), a weekly KasoTonic Gold session now runs every Friday morning in the Bernard Hall between 11.30am and 12.30pm.  The programme provides a local opportunity for older adults to have fun, keep fit and meet new people.

No previous experience is required and all ability levels are welcome.  Each class aims to alleviate symptoms associated with many age related ailments whilst improving coordination and balance, set to wonderful music.

The sessions cost £6 to attend on a ‘pay as you go’ basis and local residents are encouraged to contact Sophie Garland, session lead, for more information.  Sophie can be contacted on 07989 205498 or by emailing enquiries@kasostudios.co.uk.

For more information on the Active Bucks programme, visit www.activebucks.co.uk

New Memory Support Service for Buckinghamshire

If you are concerned about your memory, the earlier you seek help the better as there may be support or treatment available that can help you.

There are many different things that can cause memory problems but sometimes it can be an early sign of dementia.

This new service helps you to take control of your situation by offering a single point of contact for:

  • Advice and support through memory screening and diagnosis
  • A listening ear and practical support afterwards

Get in touch today to find out more.  01296 331749  memorysupport@alzheimers.org.uk

Volunteering to help Dementia

#mce_temp_url# - Link to article

Healthwatch Bucks Article Graphic

 

Healthwatch Bucks

Heathwatch Bucks is the new and latest official local organisation set up to represent us as patients or clients or consumers (or however we are described). It is the successor to LINks and through several changes from the Community Health Councils of the last century.

The management of Health and Social care is being devolved more to local organisations – for example, the Clinical Commissioning Groups of the NHS and the Health and Wellbeing Boards of the County Council. So Healthwatch Bucks might be useful.

Healthwatch Bucks

Directory of Organisations supporting Older People Article Graphic

 

Directory of Organisations supporting Older People

This Directory is produced as a service by AVDC.

Directory

AVDC Advice on Telecare

Useful article for elderly people on telecare facilities